Studies suggest that the psyllium in Metamucil works differently. Psyllium Husk is often one of the main ingredients in colon cleansing products and other " bowel" enhancers. It helps us produce foods that don’ t contain carbs and things like gluten.
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Psyllium husk has been the source of both soluble insoluble fiber in Metamucil for 80 years. However including the heart , research shows that taking psyllium is beneficial to many parts of the human body the pancreas. Here are the 3 benefits of Psyllium Husk that make it a powerful tool to have in your detox tool belt.
Psyllium husk fiber is a form of soluble fiber derived from the seed husks of a plant called Plantago ovata, an herb commonly grown in India and other parts of Western and Southern Asia. The husk is ground into a glue- like, clear substance known as the mucilage which is packed with the soluble fiber and other benefiting components ( 1 ).
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’ s seeds.